I think that was my reaction the first time I heard about hypnotizing yourself for a comfortable, natural childbirth. It was when I was pregnant with T and a friend passed along her Home Study Course. She had tried it for her labor but lost concentration during a long and difficult ride to the Birth Center (they lived 45 min away). She admitted she had only done parts of the course and wasn't really expecting it to work.
Hmm, one point against.
Nevertheless, curiosity got the better of us and we made our own half-hearted attempt for a couple of weeks. But a combination of the cheesy scripts, the overzealous bolding and underlining every other sentence throughout the manual, and most of all, the doubt that came from not knowing if I could be hypnotized, or what this whole labor/birth thing would feel like, led me to conclude it was not the birth prep that I wanted to go into this scary thing called Labor with.
Fast forward to this pregnancy. The birth prep course we took for T's birth was helpful, but I wanted more tools to help me have a natural birth this time. We looked into Bradley, Lamaze, and finally returned to Hypnobirthing and its more robust cousin, Hypnobabies. Again, I was skeptical. Then I stumbled upon this Hypnosis for Birth board (and specifically birth stories likethese ones) on BabyCenter.com. Stories of regular women from all over writing in telling about their incredible, unusually fast, easy and most remarkably, comfortable births! I also started googling Hypnobabies on You Tube, and watching a bunch of women, silent or gently "ahhh"-ing through parts of labor that I was decidedly UN-silent through!
It turned out our homebirth midwife had delivered hypno babies too, and had her own stories of the remarkable relaxation the women were able to achieve through self-hypnosis. One lady she attended last year was lying quietly in her birth pool when Marla arrived. She raised her head after a little while to announce calmly, eyes still closed, "baby is crowning." A moment later, "Head is out" Marla came over to shine a light to check the baby's color underwater, which was perfectly pink. The baby was then born... completely healthy and fast asleep!!!
I'm not expecting one of these sleeping labors, or a 22 min dad-delivered-at-home birth because the family never realized they were in labor until the baby's head emerged. But it does give me hope that my labor could be much more relaxing and pleasant than it was last time.
Not that getting a fairy tale natural birth is simply a matter of watching a pocket-watch swing before me as B croons, "you are getting verry sleeepy..." It's actually a lot of work, listening to 1-2 x 40 min scripts daily, doing self practice 2-5x daily, practicing with your birth partner every other day, as well as a lot of reading. With my current work schedule and a 2 yr old that is a pro at distractions, I'm lucky if I do one daily script (usually as I fall asleep at night), and practice with B once a fortnight! So just like college, I'm 5 weeks away from D-day and nervous that I'm going to fail the exam due to insufficient studying.
Nevertheless, I'm hoping my subconscious is paying attention when my conscious mind is busy negotiating with a sleepy preschooler and freaking out about the piles of e-mails I still have to get to... And that somehow, when Noah's Birth Day is finally upon us, that this hypno-anesthesia hocus pocus kicks in!
Just for the record, I've already had one point in Hypnobabies' favor... I got a flu shot a few weeks ago and as the needle was poised above my arm I realized this would be a good mini test! I quickly got into the "awake" hypnosis mode, directing my anesthesia to my arm where the tip was about to enter. I don't mind needles but there's usually a pinch and ache involved. Amazed, I felt nothing more than light pressure at the sight of the injection. The nurse asked me if I was OK as I did my weird relaxation (I think she was worried I was going to pass out). I just wanted her to leave so I could jump up and down yelling to B that it worked!
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